[ we practice being present, mindful, grateful, and intentional ]

🌞Find us at the 6'x6' blue & white striped umbrella cabana and fabric feather sign that says "WE MEETUP HERE!" [see photo]

🌞You bring whatever YOU need to be comfortable for a few hours in the hot Florida sun:  sunscreen, hat, umbrella/shade, chair, towel, sunglasses, water floats, etc.

🌞There is a volleyball net set up at Sunset Beach if anyone wants to bring a ball or another sport? [I'm not sure how it works to "rent it" so it may or may not be available.]

🌞At 11:11am, we'll do a group activity around INTENTIONS. It's always more powerful as a group.

🌞Following our intentions, we will be doing some interactive activities to up-level our communication skills in an easy, stress-free way. In fact it's SO easy, you will even enjoy it!

Find us with the blue and white cabana

 and the feather FLAG that says 

"WE MEETUP HERE" and "Beach Group Therapy"!

Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.  This is 15 Min of Guided Square Breathing with Ocean Waves. Be calm and get anxiety relief with Jim Donovan

Sunset Beach is a beautiful beach in Tarpon Springs on 11 acres with a volleyball net, food truck, bathrooms, picnic tables, pavilions, playground, boat ramp, and of course BEACH [sand, water, palm trees, sun]!

Sleep For 11 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep Sleeping

Each week, in an interactive activity, we'll be working on a section of:

[Our EQ vs IQ! Here's the list so you know to what I'm referring.]

• Emotional Self-Awareness, the ability to know yourself and understand your feelings.
• Accurate Self-Assessment, understanding your strengths and weaknesses and their effects.
• Self-Confidence, having faith in yourself and being willing to put yourself forward.

• Emotional Self-Control, an important part of emotional maturity, controlling your feelings and/or expressing them in the appropriate settings is a key skill.
• Achievement, i.e. being goal-oriented and being able to work toward your goals.
• Initiative, being self-motivated, and having the ability to keep working despite setbacks.
• Transparency, being honest and open, interacting with integrity and being trustworthy.
• Adaptability, showing resilience and the ability to change course when necessary.
• Optimism, having a positive outlook, hoping for the best and preparing for success.

• Empathy, one of the pillars of the ability to form connections with others, understanding and acknowledging others’ emotions.
• Service Orientation, being helpful, contributing to the group effort, and displaying good listening skills.
• Organizational Awareness, the ability to explain yourself well and be aware of how you are being understood, as well as sensing the level of comprehension of your audience.

• Inspirational Leadership, like being a good mentor, role model, and authority figure.
• Influence, articulating points in persuasive, clear ways that effectively motivate others.
• Conflict Management, having the skills to improve relationships, negotiate, and lead. The ability to settle disputes, differences of opinion, and misunderstandings.
• Change Catalyst, recognizing and supporting the need for change, and making it happen.
• Developing others, helping others build their skills and knowledge.
• Teamwork and Collaboration, working with others in an effective manner.